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The Simple Way to Lean is designed for the millennial mom ready to build muscle, burn fat, and finally feel confident—without falling into the trap of extreme diets or time-consuming workouts. Maybe you're tired of feeling controlled by food. You overeat, feel guilty and promise to start fresh on Monday. I totally get it.
As a busy mom of two, homeschooling while running my own business, I know how precious time is. I needed a routine that was simple, effective, and delivered REAL results—while enjoying a life (and desserts) with my family. This is exactly why I created this program. Now, you can follow the same straightforward, muscle-building system and start seeing the progress you’ve been looking for!
How It Works.
This is a 12 week group coaching style program that lays the foundation of building habits that lead to a healthier, happier, and leaner self.
Designed to fit into your life, it combines science-backed strategies around movement and mindset with simplicity to deliver real, sustainable results. Feeling overwhelmed with what exercises to do, what foods to eat, how to get motivated, and feeling out of control will your late night cravings? No more!
Build muscle, lose weight, and create habits that actually stick for life. With structured weekly workouts, simplified nutrition guidance, and an easy-to-follow plan, you’ll never have to guess what to do. No extremes, no all-or-nothing mindset—just sustainable progress that makes you proud of what you see in the mirror and confident in how you live your life.
CHANTEL
“Nichole you and your program/s are a God-sent. I'm ready for this next season of life! I'll be 40 in 9 months. It's go time!”
JULIE
"Thank you!!! I’m so proud of myself so far for the workouts 🙏🏼
I love your program."
HAYLEY
“I love the joy and confidence I am feeling. Love that my clothes feel better on me.”