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Feeling stuck in the cycle of diets that don't last and workouts that don't fit your life is no way place to stick around.

I get it. I've been there, too!

For years, I chased quick fixes and felt trapped in a cycle of diets that never stuck. Constantly criticizing myself and my body.

I hated how much time I wasted feeling like I wasn't doing enough, not doing the right things, and not seeing results. I was already stretched so thin!

What I found was that when I stopped trying to do everything perfectly and started focusing on the small, simple changes that my mindset and body truly changed.  

Hey there. I'm Nichole!

For as long as I can remember, being active has been a big part of my life. But like many women, I’ve struggled with insecurities, self-criticism, and that nagging feeling of not being “good enough.” These experiences led me on a deeper journey to discover what true wellness really looks like.
Nichole smiling confidently in workout gear, demonstrating strength and determination in a bright, welcoming fitness studio.

Client Wins!!

Workout results from a woman.
What people are saying about results from Simplified Fit
Real results from working with Simplified Fit online workouts for women.
Proudly showing off toned arms after completing a strength-building program.

"Keeping it simple so you can stay consistent."

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